Underhand serving

How To:

First you hold the ball in front of hip, shoulder square to target, and bring your serving arm back.Next you step forward with your left foot (if right handed), then contact the ball on the heeel of your hand. Lastly follow through with your arm, and move into the court to prepare for the rally.

Overhand Serving

 To get the ball ready for a serve throw it up a little bit above your head in front of you. Step forward and hit the ball with your hand. Make sur it is a firm hit. Don't forget to follow through with your arm.